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Healthy Ground Turkey Recipe

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2 comments

created by

Pete A. Apr. 20, 2025

“4 oz 93% lean turkey burger with swiss cheese ketchup mustard onion pickle tomato. Alexa air fried fries 3 oz. Steamed green beans.”

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

“Your turkey burger dinner with airfried fries and steamed green beans looks both delicious and nutritious. Its fantastic to see you incorporating lean proteins and fiber-rich foods into your meals. Awesome job!”

Instructions

  • 1.

    Preheat your air fryer to 400°F (200°C).

  • 2.

    In a bowl, mix the ground turkey with salt and pepper. Form into 4 patties.

  • 3.

    Cook the turkey patties in the air fryer for about 10-12 minutes, flipping halfway through, until they reach an internal temperature of 165°F (75°C).

  • 4.

    In the last 2 minutes of cooking, add a slice of Swiss cheese on top of each patty to melt.

  • 5.

    While the turkey is cooking, prepare the air-fried fries according to package instructions.

  • 6.

    Steam the green beans for about 5-7 minutes until tender but still crisp.

  • 7.

    Assemble the burgers by placing the turkey patty on the whole wheat bun, topping with onion, pickles, tomato, ketchup, and mustard.

  • 8.

    Serve the burgers with air-fried fries and steamed green beans on the side.

Ingredients

  • 1.

    1 lb 93% lean ground turkey

  • 2.

    4 whole wheat burger buns

  • 3.

    4 slices Swiss cheese (low-fat if preferred)

  • 4.

    1/2 cup ketchup (no added sugar)

  • 5.

    1/4 cup mustard

  • 6.

    1 small onion, sliced

  • 7.

    1/2 cup pickles, sliced

  • 8.

    1 large tomato, sliced

  • 9.

    12 oz frozen air-fried fries (or homemade with minimal oil)

  • 10.

    12 oz fresh green beans, trimmed

Nutrition

  • calories

    450

  • fat

    15

  • saturates

    5

  • carbohydrates

    45

  • fibres

    8

  • sugar

    6

  • addedSugar

    1

  • protein

    35

Healthy Ground Turkey Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "4 oz 93% lean turkey burger with swiss cheese ketchup mustard onion pickle tomato. Alexa air fried fries 3 oz. Steamed green beans."

  • CS

    Coach Sam

    "Your turkey burger dinner with airfried fries and steamed green beans looks both delicious and nutritious. Its fantastic to see you incorporating lean proteins and fiber-rich foods into your meals. Awesome job!"