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Healthy Ground Turkey Recipe

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2 comments

created by

Kesha D. Apr. 20, 2025

“Turkey breast carrots cUliglower rice”

Prep 10 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Well done Kesha! hope you enjoyed your dinner :)”

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add diced carrots and sauté for 5 minutes until slightly tender.

  • 3.

    Stir in the ground turkey breast, garlic powder, onion powder, salt, and pepper. Cook for 7-10 minutes until the turkey is browned and cooked through.

  • 4.

    Add cauliflower rice and spinach to the skillet. Cook for an additional 5 minutes until the spinach is wilted and the cauliflower is heated through.

  • 5.

    Serve hot, garnished with fresh herbs.

Ingredients

  • 1.

    1 lb ground turkey breast

  • 2.

    2 cups cauliflower rice

  • 3.

    2 medium carrots, diced

  • 4.

    1 cup spinach, chopped

  • 5.

    1 tablespoon olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon onion powder

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh herbs (like parsley or cilantro) for garnish

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    2

  • carbohydrates

    15

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Ground Turkey Recipe

My Rating

0
2 comments
  • KD

    Kesha D.Author

    "Turkey breast carrots cUliglower rice"

  • CCN

    Coach Chiquita Nicole

    "Well done Kesha! hope you enjoyed your dinner :)"