Healthy Ground Turkey Recipe
created by
Courtney K. Apr. 20, 2025
“Berry smoothie for lunch (from resources tab in app) ground turkey with black beans onion peppers quinoa and salsa for dinner”
Coach Belle
“Great effort Courtney! Youre just one update away from reaching your weekly target of five fiber and lean protein-rich meals. Your choices of a berry smoothie for lunch and ground turkey with black beans onion peppers quinoa and salsa for dinner are both excellent. Awesome work with the muffin and your water intake as well! Lets keep this momentum going!”
Instructions
1.
In a large skillet, heat a small amount of olive oil over medium heat (about 1 minute).
2.
Add the diced onion and bell pepper, sautéing until softened (about 5 minutes).
3.
Stir in the ground turkey, breaking it apart with a spatula. Cook until browned (about 7-10 minutes).
4.
Add the black beans, cooked quinoa, salsa, spinach, cumin, garlic powder, salt, and pepper. Stir well to combine.
5.
Cook for an additional 5-7 minutes until everything is heated through and the spinach is wilted.
Ingredients
1.
1 lb ground turkey (lean)
2.
1 can (15 oz) black beans, rinsed and drained
3.
1 medium onion, diced
4.
1 bell pepper, diced (any color)
5.
1 cup cooked quinoa
6.
1 cup salsa (low-sugar)
7.
1 cup spinach (fresh or frozen)
8.
1 tsp cumin
9.
1 tsp garlic powder
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
10
sugar
5
addedSugar
1
protein
30
Healthy Ground Turkey Recipe
My Rating
Courtney K.Author
"Berry smoothie for lunch (from resources tab in app) ground turkey with black beans onion peppers quinoa and salsa for dinner"
Coach Belle
"Great effort Courtney! Youre just one update away from reaching your weekly target of five fiber and lean protein-rich meals. Your choices of a berry smoothie for lunch and ground turkey with black beans onion peppers quinoa and salsa for dinner are both excellent. Awesome work with the muffin and your water intake as well! Lets keep this momentum going!"