Healthy Ground Turkey Scramble Recipe
created by
Kesha D. Apr. 19, 2025
“Yesterday- 4oz turkey 1 cup egg whites spinach and goat cheddar. Cooked in zero cal cooking spray.”
Coach Coach Chiquita
“Great job Kesha! Youve hit your weekly target of Fiber & Lean Protein-Rich Dinners. Your meal from yesterday sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Its wonderful to see you making such positive changes to your nutrition. Keep enjoying these healthy dinners!”
Instructions
1.
1. Heat a non-stick skillet over medium heat and spray with zero-calorie cooking spray.
2.
2. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through.
3.
3. Stir in the spinach and cook until wilted, about 2-3 minutes.
4.
4. Pour in the egg whites and cook, stirring gently, until the eggs are fully cooked, about 3-4 minutes.
5.
5. Remove from heat and stir in the goat cheddar cheese. Season with salt and pepper to taste.
Ingredients
1.
16 oz lean ground turkey
2.
4 cups egg whites
3.
2 cups fresh spinach
4.
1/2 cup goat cheddar cheese, crumbled
5.
Zero-calorie cooking spray
6.
Salt and pepper to taste
Nutrition
calories
220
fat
6
saturates
2
carbohydrates
4
fibres
2
sugar
2
addedSugar
0
protein
36
Healthy Ground Turkey Scramble Recipe
My Rating
Kesha D.Author
"Yesterday- 4oz turkey 1 cup egg whites spinach and goat cheddar. Cooked in zero cal cooking spray."
Coach Coach Chiquita
"Great job Kesha! Youve hit your weekly target of Fiber & Lean Protein-Rich Dinners. Your meal from yesterday sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Its wonderful to see you making such positive changes to your nutrition. Keep enjoying these healthy dinners!"