Healthy Ground Turkey Spaghetti Squash Recipe
created by
Kesha D. Apr. 20, 2025
“Spaghetti squash with ground turkey”
Coach Coach Chiquita
“That looks delicious Kesha! Youre doing a fantastic job incorporating fiber and lean protein into your lunches and dinners. The spaghetti squash with ground turkey sounds like a delicious and nutritious choice. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a new opportunity to nourish your body. Keep finding joy in these healthy choices!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
3.
In a large skillet, heat 1 tbsp of olive oil over medium heat. Add diced onion and garlic, sautéing until translucent (about 3-4 minutes).
4.
Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
5.
Stir in the diced tomatoes, spinach, Italian seasoning, salt, and pepper. Let simmer for 10 minutes, allowing the flavors to meld.
6.
Once the spaghetti squash is cooked, use a fork to scrape out the strands and mix them with the turkey mixture. Serve warm.
Ingredients
1.
1 medium spaghetti squash
2.
1 lb ground turkey (lean)
3.
1 cup diced tomatoes (canned or fresh)
4.
1 cup chopped spinach
5.
1 small onion, diced
6.
2 cloves garlic, minced
7.
1 tsp Italian seasoning
8.
Salt and pepper to taste
9.
1 tbsp olive oil
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibers
5
sugar
4
addedSugar
0
protein
30
Healthy Ground Turkey Spaghetti Squash Recipe
My Rating
Kesha D.Author
"Spaghetti squash with ground turkey"
Coach Coach Chiquita
"That looks delicious Kesha! Youre doing a fantastic job incorporating fiber and lean protein into your lunches and dinners. The spaghetti squash with ground turkey sounds like a delicious and nutritious choice. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a new opportunity to nourish your body. Keep finding joy in these healthy choices!"