Healthy Ham and Spinach Sandwich Recipe
created by
Sean M. Apr. 19, 2025
“Ham sandwich on high fiber keto bread with spinach”
Coach Gigi
“And great effort on choosing high fiber keto bread and spinach for your lunch. Such a smart way to incorporate fiber-rich foods into your meal. Its fantastic to see you taking charge of your health and nutrition. Keep finding innovative ways to include healthy foods in your meals.”
Instructions
1.
1. Toast the high fiber keto bread slices lightly for added texture (about 2-3 minutes).
2.
2. Layer 2 oz of lean ham on one slice of toasted bread.
3.
3. Add a slice of low-fat cheese on top of the ham.
4.
4. Pile on a generous amount of fresh spinach.
5.
5. If desired, spread mustard or dressing on the other slice of bread before closing the sandwich.
6.
6. Top with the second slice of bread, cut in half, and serve immediately.
Ingredients
1.
8 slices high fiber keto bread
2.
8 oz lean ham (sliced)
3.
4 slices low-fat cheese (e.g., cheddar or mozzarella)
4.
2 cups fresh spinach
5.
1 tablespoon mustard or low-calorie dressing (optional)
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
20
fibers
10
sugar
2
addedSugar
0
protein
20
Healthy Ham and Spinach Sandwich Recipe
My Rating
Sean M.Author
"Ham sandwich on high fiber keto bread with spinach"
Coach Gigi
"And great effort on choosing high fiber keto bread and spinach for your lunch. Such a smart way to incorporate fiber-rich foods into your meal. Its fantastic to see you taking charge of your health and nutrition. Keep finding innovative ways to include healthy foods in your meals."