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Healthy Ham Salad Recipe

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2 comments

created by

Jennifer K. Apr. 20, 2025

“Sunflower Seed Salad Kit with additional ham added for more protein”

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

“Good for you Jennifer! Youre making excellent progress with your protein and fiber-rich lunches. Youve already had 2 this week and youre just 1 away from reaching your weekly target. One more to go!”

Instructions

  • 1.

    1. In a large bowl, combine the mixed lettuce, shredded cabbage, and shredded carrots.

  • 2.

    2. Add the sunflower seeds and cherry tomatoes (if using) to the bowl.

  • 3.

    3. Layer the sliced ham on top of the salad mixture.

  • 4.

    4. Drizzle with balsamic vinegar and season with salt and pepper to taste.

  • 5.

    5. Toss gently to combine all ingredients and serve immediately.

Ingredients

  • 1.

    4 cups mixed lettuce (romaine, green leaf, etc.)

  • 2.

    2 cups shredded cabbage (green and purple)

  • 3.

    1 cup shredded carrots

  • 4.

    1 cup sunflower seeds (unsalted)

  • 5.

    8 oz lean ham, sliced

  • 6.

    1 cup cherry tomatoes, halved (optional)

  • 7.

    1/4 cup balsamic vinegar (or dressing of choice, low in sugar)

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    2

  • carbohydrates

    20

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    20

Healthy Ham Salad Recipe

My Rating

0
2 comments
  • JK

    Jennifer K.Author

    "Sunflower Seed Salad Kit with additional ham added for more protein"

  • CS

    Coach Sam

    "Good for you Jennifer! Youre making excellent progress with your protein and fiber-rich lunches. Youve already had 2 this week and youre just 1 away from reaching your weekly target. One more to go!"