Healthy Ham Sandwich Recipe
created by
Kendra P. Apr. 21, 2025
“Here is todays lunch for feedback: Ham lunch meat sandwich zucchini veggie spirals sugar free jello pudding cup”
Coach Erin
“Youve successfully hit your weekly target of 5 high fiber and protein rich lunches. Your choice of zucchini veggie spirals is a great way to incorporate fiber-rich foods into your meal. Keep it up!”
Instructions
1.
1. Start by spiralizing the zucchinis into veggie noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips.
2.
2. In a skillet, heat the olive oil over medium heat. Add the zucchini noodles and sauté for about 3-5 minutes until slightly tender. Season with black pepper.
3.
3. While the zucchini is cooking, prepare the sandwich. Place two slices of ham on each whole grain bun.
4.
4. Once the zucchini is ready, layer it on top of the ham in the sandwich.
5.
5. Optionally, add fresh spinach or mixed greens for extra fiber and nutrients.
6.
6. Serve immediately and enjoy your healthy ham sandwich!
Ingredients
1.
4 whole grain sandwich buns
2.
8 oz lean ham lunch meat
3.
2 medium zucchinis, spiralized
4.
1 tablespoon olive oil
5.
Black pepper to taste
6.
Optional: fresh spinach or mixed greens
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
20
Healthy Ham Sandwich Recipe
My Rating
Kendra P.Author
"Here is todays lunch for feedback: Ham lunch meat sandwich zucchini veggie spirals sugar free jello pudding cup"
Coach Erin
"Youve successfully hit your weekly target of 5 high fiber and protein rich lunches. Your choice of zucchini veggie spirals is a great way to incorporate fiber-rich foods into your meal. Keep it up!"