Healthy Harvest Salad Recipe
created by
Monica B. Apr. 20, 2025
“Harvest salad from sweet green minus chicken”
Coach Erin
“Your harvest salad from Sweet Green looks delicious and its a great choice for a fiber-rich meal. The variety of vegetables in the salad will provide you with a good amount of fiber to keep you feeling full. Good job Monica!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
3.
While the sweet potatoes are roasting, cook the quinoa or farro according to package instructions.
4.
In a large bowl, combine the mixed greens, cooked quinoa or farro, roasted sweet potatoes, nuts, dried cranberries, and feta cheese.
5.
In a small bowl, whisk together the remaining olive oil and balsamic vinegar. Drizzle over the salad and toss gently to combine.
6.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
4 cups mixed greens (spinach, arugula, and kale)
2.
2 medium sweet potatoes, diced
3.
1 cup cooked quinoa or farro
4.
1/2 cup feta cheese, crumbled
5.
1/2 cup mixed nuts (almonds, walnuts, or pecans)
6.
1/4 cup dried cranberries (unsweetened)
7.
2 tablespoons olive oil
8.
1 tablespoon balsamic vinegar
9.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
4
carbohydrates
45
fibres
8
sugar
6
addedSugar
0
protein
10
Healthy Harvest Salad Recipe
My Rating
Monica B.Author
"Harvest salad from sweet green minus chicken"
Coach Erin
"Your harvest salad from Sweet Green looks delicious and its a great choice for a fiber-rich meal. The variety of vegetables in the salad will provide you with a good amount of fiber to keep you feeling full. Good job Monica!"