Healthy High Fiber Tortilla Wrap Recipe
created by
Pete A. Apr. 20, 2025
“Baby carrots cherry tomatoes turkey and swiss wrap in high fiber tortilla with mustard and olive oil mayo”
Coach Sam
“Looks great Pete hope you enjoyed it! Your choice of baby carrots cherry tomatoes and turkey in a high fiber tortilla is a fantastic way to incorporate both lean protein and fiber. Thanks for keeping me updated.”
Instructions
1.
Lay out the high fiber tortilla on a clean surface.
2.
Spread 1/2 tablespoon of mustard and 1/2 tablespoon of olive oil mayo evenly over the tortilla.
3.
Layer 2 oz of sliced turkey breast on one side of the tortilla.
4.
Add a slice of Swiss cheese if using.
5.
Top with a handful of fresh spinach, baby carrots, and cherry tomatoes.
6.
Roll the tortilla tightly, starting from the side with the fillings.
7.
Slice the wrap in half and serve with extra veggies on the side.
Ingredients
1.
4 high fiber tortillas
2.
8 oz lean turkey breast, sliced
3.
1 cup baby carrots
4.
1 cup cherry tomatoes
5.
4 slices Swiss cheese (optional)
6.
2 tbsp mustard
7.
2 tbsp olive oil mayo
8.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
30
fibers
10
sugar
3
addedSugar
0
protein
20
Healthy High Fiber Tortilla Wrap Recipe
My Rating
Pete A.Author
"Baby carrots cherry tomatoes turkey and swiss wrap in high fiber tortilla with mustard and olive oil mayo"
Coach Sam
"Looks great Pete hope you enjoyed it! Your choice of baby carrots cherry tomatoes and turkey in a high fiber tortilla is a fantastic way to incorporate both lean protein and fiber. Thanks for keeping me updated."