Healthy High Fiber Tortilla Wrap Recipe
created by
Pete A. Apr. 20, 2025
“Carrots apple high fiber tortilla wrap with 3 oz turkey Swiss cheese mustard and olive oil mayo”
Coach Sam
“A simple and varied lunch choice Pete. Quite low in calories as well hope you enjoyed it!”
Instructions
1.
Lay out the tortillas on a clean surface.
2.
Spread 1 tablespoon of mustard on each tortilla.
3.
Layer 3 oz of turkey breast on each tortilla.
4.
Add 1 oz of Swiss cheese on top of the turkey.
5.
Sprinkle shredded carrots evenly across the tortillas.
6.
Drizzle 1 tablespoon of olive oil mayonnaise on each wrap.
7.
Roll the tortillas tightly, folding in the sides as you go.
8.
Slice each wrap in half and serve with apple slices on the side.
Ingredients
1.
4 whole grain high fiber tortillas
2.
12 oz lean turkey breast, sliced
3.
4 oz Swiss cheese, low-fat
4.
1 cup shredded carrots
5.
1 apple, sliced
6.
4 tbsp mustard
7.
4 tbsp olive oil mayonnaise (light)
Nutrition
calories
320
fat
10
saturates
4
carbohydrates
36
fibres
8
sugar
5
addedSugar
0
protein
28
Healthy High Fiber Tortilla Wrap Recipe
My Rating
Pete A.Author
"Carrots apple high fiber tortilla wrap with 3 oz turkey Swiss cheese mustard and olive oil mayo"
Coach Sam
"A simple and varied lunch choice Pete. Quite low in calories as well hope you enjoyed it!"