Healthy Honey Garlic Chicken Recipe
created by
Michelle J. Apr. 20, 2025
“Honey Garlic Chicken with Basmati rice carrots peas and topped with toasted sesame seeds and green onion.”
Coach Sebastian
“What a delicious lunch! The toasted sesame seeds sound like a great addition”
Instructions
1.
In a bowl, mix soy sauce, honey, minced garlic, and grated ginger to create the marinade.
2.
Cut the chicken breast into bite-sized pieces and marinate for at least 10 minutes.
3.
Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook for about 5-7 minutes until browned and cooked through.
4.
In the same skillet, add diced carrots and peas. Stir-fry for another 5 minutes until the vegetables are tender.
5.
Serve the chicken over a bed of basmati rice, topped with the stir-fried vegetables.
6.
Garnish with chopped green onions and toasted sesame seeds before serving.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast
2.
1/4 cup low-sodium soy sauce
3.
2 tablespoons honey (or a sugar-free alternative)
4.
3 cloves garlic, minced
5.
1 tablespoon fresh ginger, grated
6.
1 tablespoon olive oil
7.
2 cups cooked basmati rice
8.
1 cup carrots, diced
9.
1 cup peas (fresh or frozen)
10.
2 green onions, chopped
11.
1 tablespoon toasted sesame seeds
12.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
4
sugar
6
addedSugar
2
protein
30
Healthy Honey Garlic Chicken Recipe
My Rating
Michelle J.Author
"Honey Garlic Chicken with Basmati rice carrots peas and topped with toasted sesame seeds and green onion."
Coach Sebastian
"What a delicious lunch! The toasted sesame seeds sound like a great addition"