Healthy Hummus Wrap Recipe
created by
Michelle J. Apr. 19, 2025
“Meatball wrap - Quinoa and chia wrap with 2 homemade meatballs roasted vegetable sauce and 1 Oz fresh mozzarella. 10 baby carrots and garlic hummus”
Coach Sebastian
“Happy Saturday Michelle! Your meatball wrap sounds well-balanced and side of baby carrots and garlic hummus is a nutritious option”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Prepare the meatballs by mixing lean ground turkey or chicken with herbs and spices. Form into 8 meatballs.
3.
Place the meatballs on a baking sheet and roast for 20 minutes or until cooked through.
4.
While the meatballs are cooking, prepare the roasted vegetable sauce by sautéing zucchini, bell peppers, and tomatoes in a pan until soft.
5.
Warm the quinoa and chia wraps in a dry skillet for 1-2 minutes on each side.
6.
Spread garlic hummus evenly on each wrap.
7.
Layer the roasted vegetable sauce, meatballs, and fresh mozzarella on top of the hummus.
8.
Wrap tightly and serve with baby carrots on the side.
Ingredients
1.
4 quinoa and chia wraps
2.
8 homemade meatballs (lean ground turkey or chicken)
3.
2 cups roasted vegetable sauce (zucchini, bell peppers, and tomatoes)
4.
4 oz fresh mozzarella, sliced
5.
40 baby carrots
6.
1 cup garlic hummus
Nutrition
calories
350
fat
10
saturates
4
carbohydrates
45
fibres
10
sugar
5
addedSugar
0
protein
25
Healthy Hummus Wrap Recipe
My Rating
Michelle J.Author
"Meatball wrap - Quinoa and chia wrap with 2 homemade meatballs roasted vegetable sauce and 1 Oz fresh mozzarella. 10 baby carrots and garlic hummus"
Coach Sebastian
"Happy Saturday Michelle! Your meatball wrap sounds well-balanced and side of baby carrots and garlic hummus is a nutritious option"