Healthy Jamaican Curry Chicken Recipe
created by
Dania B. Apr. 19, 2025
“Today at the familys request I decided to switch things up a bit from my original meal plan for the week. I kept with the Jamaican theme and made a traditional curry chicken but added my own little twistI used coconut milk which gave it a nutty and flavorful richness. It really hit all the notes I was hoping for. I served it with half a cup of basmati rice and it was a great way to redeem myself after last nights chickpea pasta that didnt quite hit the mark. This dinner was a success. In addition to the coconut milk I threw in some broccoli to get a bit of fiber and it soaked up all the flavors from the chicken and coconut milk. The meal was satisfying and totally hit the spot. Im happy I made a big enough batch so that tomorrow I can take a break from cooking and maybe spend more time outdoors instead. Overall Im proud of how this meal turned out.”
Coach Belle
“Your creativity in the kitchen is truly amazing especially with the way youve managed to add a healthy twist to traditional meals. An excellent balance of lean protein and fiber. Youre doing an amazing job!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add chopped onion and sauté until translucent (about 5 minutes).
3.
Stir in minced garlic and grated ginger, cooking for another minute.
4.
Add chicken pieces and cook until browned on all sides (about 5-7 minutes).
5.
Sprinkle in curry powder, turmeric, and cumin, stirring to coat the chicken evenly.
6.
Pour in the coconut milk and bring to a simmer.
7.
Add broccoli florets and cover, cooking for an additional 10-15 minutes until the chicken is cooked through and broccoli is tender.
8.
Meanwhile, cook basmati rice according to package instructions.
9.
Serve the curry over a bed of rice, garnished with fresh herbs if desired.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
2.
1 can (13.5 oz) light coconut milk
3.
2 cups broccoli florets
4.
1 medium onion, chopped
5.
2 cloves garlic, minced
6.
1 tablespoon fresh ginger, grated
7.
2 tablespoons curry powder
8.
1 teaspoon turmeric
9.
1 teaspoon cumin
10.
1 tablespoon olive oil
11.
Salt and pepper to taste
12.
1/2 cup basmati rice (uncooked)
Nutrition
calories
350
fat
12
saturates
6
carbohydrates
40
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Jamaican Curry Chicken Recipe
My Rating
Dania B.Author
"Today at the familys request I decided to switch things up a bit from my original meal plan for the week. I kept with the Jamaican theme and made a traditional curry chicken but added my own little twistI used coconut milk which gave it a nutty and flavorful richness. It really hit all the notes I was hoping for. I served it with half a cup of basmati rice and it was a great way to redeem myself after last nights chickpea pasta that didnt quite hit the mark. This dinner was a success. In addition to the coconut milk I threw in some broccoli to get a bit of fiber and it soaked up all the flavors from the chicken and coconut milk. The meal was satisfying and totally hit the spot. Im happy I made a big enough batch so that tomorrow I can take a break from cooking and maybe spend more time outdoors instead. Overall Im proud of how this meal turned out."
Coach Belle
"Your creativity in the kitchen is truly amazing especially with the way youve managed to add a healthy twist to traditional meals. An excellent balance of lean protein and fiber. Youre doing an amazing job!"