Healthy Jerk Chicken Recipe
created by
Rachel O. Apr. 20, 2025
“Prepped jerk chicken brown rice & mango salad (4 portions in total)”
Coach Gigi
“”
Instructions
1.
Marinate the chicken breasts with jerk seasoning for at least 30 minutes (or overnight for best flavor).
2.
In a pot, combine brown rice and water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until rice is tender.
3.
While the rice is cooking, grill or bake the marinated chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
4.
In a large bowl, combine diced mango, red bell pepper, cucumber, red onion, and mixed greens. Drizzle with lime juice and season with salt and pepper.
5.
Once the chicken is cooked, slice it and serve over a bed of brown rice with the mango salad on the side.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 tablespoons jerk seasoning (low sodium)
3.
1 cup brown rice
4.
2 cups water or low-sodium chicken broth
5.
1 ripe mango, diced
6.
1 red bell pepper, diced
7.
1 cup cucumber, diced
8.
1/4 cup red onion, finely chopped
9.
2 cups mixed greens (spinach, arugula, etc.)
10.
Juice of 1 lime
11.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
6
sugar
5
addedSugar
0
protein
30
Healthy Jerk Chicken Recipe
My Rating
Rachel O.Author
"Prepped jerk chicken brown rice & mango salad (4 portions in total)"
Coach Gigi
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