Healthy Kale and Cabbage Salad Recipe
created by
Adrienne G. Apr. 19, 2025
“Dinner last night was a kale and cabbage mix salad with 2 tsp dressing. On the side was an omelette with 2 eggs and some extra egg whites and 1 oz of cheese.”
Coach Chiquita Nicole
“Great dinner Adrianne! Good job on the portion control as well”
Instructions
1.
In a large bowl, combine the chopped kale, shredded cabbage, carrots, red bell pepper, and green onions.
2.
Drizzle with olive oil or dressing, and season with salt and pepper. Toss well to combine.
3.
In a non-stick skillet, whisk together the egg whites and whole eggs. Cook over medium heat until set, about 5 minutes.
4.
Sprinkle cheese on one half of the omelette, fold it over, and cook for another minute until the cheese melts.
5.
Serve the salad alongside the omelette for a complete meal.
Ingredients
1.
4 cups kale, chopped
2.
2 cups cabbage, shredded
3.
1 cup carrots, shredded
4.
1/2 cup red bell pepper, diced
5.
1/4 cup green onions, sliced
6.
2 tsp olive oil or low-calorie dressing
7.
1/2 tsp salt
8.
1/2 tsp pepper
9.
8 egg whites
10.
2 whole eggs
11.
1 oz low-fat cheese, shredded
Nutrition
calories
220
fat
8
saturates
3
carbohydrates
18
fibres
6
sugar
3
addedSugar
0
protein
20
Healthy Kale and Cabbage Salad Recipe
My Rating
Adrienne G.Author
"Dinner last night was a kale and cabbage mix salad with 2 tsp dressing. On the side was an omelette with 2 eggs and some extra egg whites and 1 oz of cheese."
Coach Chiquita Nicole
"Great dinner Adrianne! Good job on the portion control as well"