Healthy Kale Salad Recipe
created by
Allison H. Apr. 20, 2025
“Had this kale salad for lunch and a chicken breast sandwich for dinner”
Coach Belle
“Both excellent choices. A good amount of both lean protein and fiber for today while staying withing your calorie limit. Solid work Allison lets keep it up!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Peel and dice the sweet potatoes, then toss them with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
3.
While the sweet potatoes are roasting, cook the wild rice according to package instructions.
4.
In a large bowl, combine the chopped kale, cooked wild rice, roasted sweet potatoes, diced apple, goat cheese, and chopped almonds.
5.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Drizzle this dressing over the salad and toss gently to combine.
6.
Serve immediately or let it chill in the fridge for 15-20 minutes to allow the flavors to meld.
Ingredients
1.
4 cups kale, chopped
2.
1 cup cooked wild rice
3.
2 medium sweet potatoes, roasted and diced
4.
1 apple, diced (preferably a crisp variety like Fuji or Honeycrisp)
5.
1/2 cup goat cheese, crumbled
6.
1/2 cup almonds, chopped
7.
1 tablespoon olive oil
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
45
fibres
10
sugar
8
addedSugar
0
protein
12
Healthy Kale Salad Recipe
My Rating
Allison H.Author
"Had this kale salad for lunch and a chicken breast sandwich for dinner"
Coach Belle
"Both excellent choices. A good amount of both lean protein and fiber for today while staying withing your calorie limit. Solid work Allison lets keep it up!"