Healthy Kidney Bean Salad Recipe
created by
Ashley T. Apr. 19, 2025
“Lunch yesterday. Broke up a leftover hamburger patty in it because i was out of other protein”
Coach Sebastian
“Great idea with a patty! Hope it made your salad filling and it definitely aligns with your goals”
Instructions
1.
In a large bowl, combine the mixed greens, cherry tomatoes, kidney beans, and walnuts.
2.
Crumble the leftover hamburger patty (or cooked lean ground turkey/chicken) into the salad.
3.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4.
Drizzle the dressing over the salad and toss gently to combine.
5.
Top with crumbled blue cheese and serve immediately.
Ingredients
1.
2 cups mixed greens (spinach, arugula, and romaine)
2.
1 cup cherry tomatoes, halved
3.
1 can (15 oz) kidney beans, rinsed and drained
4.
1/2 cup walnuts, chopped
5.
1/4 cup blue cheese, crumbled
6.
1 leftover hamburger patty, crumbled (or 1 cup cooked lean ground turkey/chicken)
7.
2 tablespoons olive oil
8.
1 tablespoon balsamic vinegar
9.
Salt and pepper to taste
Nutrition
calories
320
fat
20
saturates
4
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
15
Healthy Kidney Bean Salad Recipe
My Rating
Ashley T.Author
"Lunch yesterday. Broke up a leftover hamburger patty in it because i was out of other protein"
Coach Sebastian
"Great idea with a patty! Hope it made your salad filling and it definitely aligns with your goals"