Healthy Lean Pork Loin Boneless Chops Recipe
created by
Lyle B. Apr. 19, 2025
“6 oz pork loin 6 oz veggies 6 oz salad with 1 tablespoons oil and vinegar”
Coach Belle
“Your dinner choice of pork loin veggies and salad is a good mix of lean protein and fiber. I bet you enjoyed it Lyle. Thanks for keeping me updated! Lets keep up the good work.”
Instructions
1.
1. Preheat your grill or skillet over medium-high heat (about 5 minutes).
2.
2. Season the pork loin with salt and pepper on both sides.
3.
3. Grill or sear the pork for about 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
4.
4. While the pork is cooking, steam or sauté the mixed vegetables in a separate pan for about 5-7 minutes until tender.
5.
5. In a bowl, combine the salad greens, olive oil, vinegar, and mustard. Toss well to coat.
6.
6. Once the pork is cooked, let it rest for a few minutes before slicing.
7.
7. Serve the sliced pork with the vegetables and salad on the side.
Ingredients
1.
24 oz lean pork loin, boneless
2.
18 oz mixed vegetables (e.g., green beans, carrots, bell peppers, broccoli)
3.
18 oz mixed salad greens (e.g., romaine, spinach, arugula)
4.
3 tablespoons olive oil
5.
3 tablespoons vinegar (balsamic or apple cider)
6.
3 tablespoons mustard (preferably whole grain or Dijon)
7.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
40
Healthy Lean Pork Loin Boneless Chops Recipe
My Rating
Lyle B.Author
"6 oz pork loin 6 oz veggies 6 oz salad with 1 tablespoons oil and vinegar"
Coach Belle
"Your dinner choice of pork loin veggies and salad is a good mix of lean protein and fiber. I bet you enjoyed it Lyle. Thanks for keeping me updated! Lets keep up the good work."