Healthy Lentil Bean Salad Recipe
created by
Utkarsh K. Apr. 21, 2025
“Fruits & 3 boiled eggs & dark chocolate square + 10 tablespoons of the lentil stew”
Coach Belle
“Great job! Youre halfway to your weekly target of 4 post-gym dinners. Your meal of fruits boiled eggs dark chocolate square and lentil stew sounds both nutritious and delicious. Lentils are a powerhouse of protein and fiber they are also great for muscle recovery and energy”
Instructions
1.
In a large bowl, combine the cooked lentils, chopped boiled eggs, cherry tomatoes, cucumber, bell pepper, red onion, and spinach.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
1 cup cooked lentils
2.
3 boiled eggs, chopped
3.
1 cup cherry tomatoes, halved
4.
1 cucumber, diced
5.
1 bell pepper, diced
6.
1/4 red onion, finely chopped
7.
2 cups spinach, chopped
8.
1 tablespoon olive oil
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
11.
1 square dark chocolate (optional, for dessert)
Nutrition
calories
320
fat
15
saturates
3
carbohydrates
30
fibres
10
sugar
5
addedSugar
0
protein
20
Healthy Lentil Bean Salad Recipe
My Rating
Utkarsh K.Author
"Fruits & 3 boiled eggs & dark chocolate square + 10 tablespoons of the lentil stew"
Coach Belle
"Great job! Youre halfway to your weekly target of 4 post-gym dinners. Your meal of fruits boiled eggs dark chocolate square and lentil stew sounds both nutritious and delicious. Lentils are a powerhouse of protein and fiber they are also great for muscle recovery and energy"