Healthy Lettuce Wrapped Burger Recipe
created by
Gertrud H. Apr. 21, 2025
“Lettuce wrapped burger with carrot fries”
Coach Belle
“Excellent choice Gertrud! I absolutely love the fries! Loads of fiber with some nice protein as well. Thanks for the update lets keep this up!”
Instructions
1.
1. Preheat a skillet over medium heat and spray with olive oil.
2.
2. In a bowl, season the ground beef with salt and pepper, then form into 4 patties.
3.
3. Cook the patties in the skillet for about 4-5 minutes on each side, or until they reach your desired doneness.
4.
4. While the burgers are cooking, prepare the carrot fries by cutting carrots into thin strips and tossing them with a little olive oil, salt, and pepper.
5.
5. Spread the carrot fries on a baking sheet and roast in the oven at 425°F (220°C) for about 20 minutes, flipping halfway through.
6.
6. Assemble the burgers by placing a patty on a lettuce leaf, topping with cheese, tomatoes, onions, ketchup, and mustard.
7.
7. Serve with the carrot fries on the side.
Ingredients
1.
1 lb lean ground beef (90% lean or higher)
2.
1 head of romaine or iceberg lettuce, leaves separated
3.
1 cup shredded carrots
4.
1 cup sliced tomatoes
5.
1/2 cup sliced onions
6.
1/2 cup low-fat cheese (optional)
7.
1/4 cup ketchup (no added sugar)
8.
2 tbsp mustard
9.
Salt and pepper to taste
10.
Olive oil spray (for cooking)
Nutrition
calories
300
fat
12
saturates
5
carbohydrates
20
fibres
5
sugar
6
addedSugar
0
protein
30
Healthy Lettuce Wrapped Burger Recipe
My Rating
Gertrud H.Author
"Lettuce wrapped burger with carrot fries"
Coach Belle
"Excellent choice Gertrud! I absolutely love the fries! Loads of fiber with some nice protein as well. Thanks for the update lets keep this up!"