Healthy Mediterranean Chicken Recipe
created by
Ray E. Apr. 19, 2025
“We made a frozen cauliflower crust pizza for lunch. I added a chicken breast to two slices and a Mediterranean side salad”
Coach Sebastian
“Amazing lunch! A great balance of protein and fiber. Good choice going with cauliflower crust pizza”
Instructions
1.
Preheat your oven according to the instructions for the cauliflower crust pizza (usually around 425°F or 220°C).
2.
While the oven is heating, prepare the Mediterranean salad. In a large bowl, combine chickpeas, cucumber, red onion, yellow bell pepper, zucchini, and spinach if using.
3.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Pour this dressing over the salad and toss to combine.
4.
Once the oven is ready, place the frozen cauliflower crust pizza on a baking sheet and bake according to package instructions (usually about 10-15 minutes).
5.
After the pizza has baked for about 10 minutes, remove it from the oven and top with sliced chicken breast and crumbled feta cheese. Return to the oven and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
6.
Serve the pizza hot alongside the Mediterranean salad for a balanced meal.
Ingredients
1.
1 frozen cauliflower crust pizza
2.
2 cooked chicken breasts, sliced
3.
1 cup chickpeas, drained and rinsed
4.
1/2 cup feta cheese, crumbled
5.
1 cucumber, diced
6.
1/2 red onion, diced
7.
1 yellow bell pepper, diced
8.
1 zucchini, diced
9.
2 cups fresh spinach (optional for added fiber)
10.
2 tablespoons olive oil
11.
1 tablespoon lemon juice
12.
Salt and pepper to taste
13.
1 teaspoon dried oregano
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Mediterranean Chicken Recipe
My Rating
Ray E.Author
"We made a frozen cauliflower crust pizza for lunch. I added a chicken breast to two slices and a Mediterranean side salad"
Coach Sebastian
"Amazing lunch! A great balance of protein and fiber. Good choice going with cauliflower crust pizza"