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Healthy Mediterranean Salad Recipe

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2 comments

created by

Michelle J. Apr. 21, 2025

“I had some errands to run before work this morning so I picked up lunch from the grocery store. A Mediterranean salad and a little snack pack of turkey almonds and cheddar for some additional protein”

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Amazing choice looks so good. Mediterranean salad and a turkey almond and cheddar snack pack shows a thoughtful balance of lean proteins and fiber-rich foods”

Instructions

  • 1.

    In a large bowl, combine the spinach, cucumber, red bell pepper, black olives, and feta cheese.

  • 2.

    In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

  • 3.

    Pour the dressing over the salad and toss gently to combine.

  • 4.

    Add the diced turkey breast on top and serve immediately.

Ingredients

  • 1.

    4 cups fresh spinach

  • 2.

    1 cucumber, diced

  • 3.

    1 red bell pepper, diced

  • 4.

    1 cup black olives, pitted and sliced

  • 5.

    1 cup feta cheese, crumbled

  • 6.

    2 cups cooked turkey breast, diced

  • 7.

    1/4 cup olive oil

  • 8.

    2 tablespoons red wine vinegar

  • 9.

    1 teaspoon dried oregano

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    20

  • saturates

    6

  • carbohydrates

    15

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Mediterranean Salad Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "I had some errands to run before work this morning so I picked up lunch from the grocery store. A Mediterranean salad and a little snack pack of turkey almonds and cheddar for some additional protein"

  • CS

    Coach Sebastian

    "Amazing choice looks so good. Mediterranean salad and a turkey almond and cheddar snack pack shows a thoughtful balance of lean proteins and fiber-rich foods"