Healthy Mediterranean Tuna Salad Recipe
created by
Jessica S. Apr. 20, 2025
“Grapefruit and Mediterranean tuna salad on slow fermented multigrain sourdough with cheese and alphalpha sprouts on top”
Coach Erin
“Looks amazing and packed with nutrients!!”
Instructions
1.
In a large bowl, combine the drained tuna, grapefruit segments, diced yellow bell pepper, alfalfa sprouts, and red onion.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the tuna mixture and gently toss to combine.
4.
Toast the multigrain sourdough slices until golden brown.
5.
Top each slice of bread with the tuna salad mixture and sprinkle with cheese if desired.
6.
Serve immediately and enjoy your healthy Mediterranean Tuna Salad!
Ingredients
1.
2 cans of tuna in water, drained
2.
1 medium grapefruit, segmented
3.
1 yellow bell pepper, diced
4.
1 cup alfalfa sprouts
5.
1/4 cup red onion, finely chopped
6.
2 tablespoons olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
9.
4 slices of slow fermented multigrain sourdough bread
10.
1/2 cup low-fat cheese (optional)
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Mediterranean Tuna Salad Recipe
My Rating
Jessica S.Author
"Grapefruit and Mediterranean tuna salad on slow fermented multigrain sourdough with cheese and alphalpha sprouts on top"
Coach Erin
"Looks amazing and packed with nutrients!!"