Healthy Mediterranean Tuna Salad Recipe
created by
Jessica S. Apr. 19, 2025
“Dinner was a ton of lettuce some more of the Mediterranean tuna salad (made w olive oil onions tomatoes celery capers basil and dill) and a bit of chickpea noodle goodles mac and cheese on top.”
Coach Erin
“Amazing day! Your meals look great The chickpea noodle goodles mac and cheese is a creative addition and chickpeas are a great source of both protein and fiber”
Instructions
1.
In a large bowl, combine the drained tuna, mixed lettuce, cherry tomatoes, celery, red onion, capers, basil, and dill.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.
Ingredients
1.
2 cans of tuna in water, drained
2.
4 cups mixed lettuce (e.g., romaine, arugula, spinach)
3.
1 cup cherry tomatoes, halved
4.
1/2 cup celery, diced
5.
1/4 cup red onion, finely chopped
6.
2 tablespoons capers, rinsed
7.
1/4 cup fresh basil, chopped
8.
1/4 cup fresh dill, chopped
9.
3 tablespoons olive oil
10.
1 tablespoon lemon juice
11.
Salt and pepper to taste
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
10
fibers
4
sugar
2
addedSugar
0
protein
30
Healthy Mediterranean Tuna Salad Recipe
My Rating
Jessica S.Author
"Dinner was a ton of lettuce some more of the Mediterranean tuna salad (made w olive oil onions tomatoes celery capers basil and dill) and a bit of chickpea noodle goodles mac and cheese on top."
Coach Erin
"Amazing day! Your meals look great The chickpea noodle goodles mac and cheese is a creative addition and chickpeas are a great source of both protein and fiber"