Healthy Miso Chicken Meal Recipe
created by
Krystyl K. Apr. 20, 2025
“Yesterday I was more hungry then Ive been in awhile. Lunch was leftover sloppy Joes. I added cottage cheese and cooked mixed veggies. Then miso chicken with broccoli and brown rice with quinoa. And a roll. I did snack on a few things in-between.”
Coach Erin
“Right on!!”
Instructions
1.
1. Preheat your oven to 375°F (190°C).
2.
2. In a bowl, mix the miso paste with olive oil, salt, and pepper to create a marinade.
3.
3. Coat the chicken breasts in the marinade and let them sit for about 10 minutes.
4.
4. Place the marinated chicken on a baking sheet and bake for 20-25 minutes, or until fully cooked.
5.
5. While the chicken is baking, steam the broccoli and mixed vegetables until tender, about 5-7 minutes.
6.
6. Serve the chicken over a bed of brown rice and quinoa, topped with steamed vegetables and a side of cottage cheese.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 tablespoons miso paste
3.
2 cups broccoli florets
4.
1 cup cooked brown rice
5.
1 cup cooked quinoa
6.
2 cups mixed vegetables (carrots, purple cabbage, kale)
7.
1/2 cup low-fat cottage cheese
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Miso Chicken Meal Recipe
My Rating
Krystyl K.Author
"Yesterday I was more hungry then Ive been in awhile. Lunch was leftover sloppy Joes. I added cottage cheese and cooked mixed veggies. Then miso chicken with broccoli and brown rice with quinoa. And a roll. I did snack on a few things in-between."
Coach Erin
"Right on!!"