Healthy Mussel and White Bean Soup Recipe
created by
Darby G. Apr. 18, 2025
“2 cups water 1 1/2 cups soup w/ chopped onion red pepper celery celery leaves cherry tomatoes tomato sauce w/ plum tomatoes red pepper flakes basil leaves cannellini beans and steamed mussels.”
Coach Erin
“Your dinner with cannellini beans and steamed mussels is a great example of a meal that aligns with your healthy nutrition routine. Keep finding joy in your journey towards healthier eating habits.”
Instructions
1.
In a large pot, combine 2 cups of water and bring to a boil.
2.
Add chopped onion, red bell pepper, and celery. Sauté for about 5 minutes until softened.
3.
Stir in cherry tomatoes, tomato sauce, and diced plum tomatoes. Add red pepper flakes and basil.
4.
Simmer for 15 minutes, allowing the flavors to meld.
5.
Add cannellini beans and steamed mussels. Cook for an additional 5-10 minutes until heated through.
6.
Serve hot, garnished with extra basil if desired.
Ingredients
1.
2 cups water
2.
1 1/2 cups chopped onion
3.
1 cup chopped red bell pepper
4.
1 cup chopped celery
5.
1/2 cup celery leaves
6.
1 cup cherry tomatoes, halved
7.
1 can (15 oz) tomato sauce (no added sugar)
8.
1 can (15 oz) plum tomatoes, diced
9.
1/2 teaspoon red pepper flakes (adjust to taste)
10.
1/2 cup fresh basil leaves, chopped
11.
1 can (15 oz) cannellini beans, drained and rinsed
12.
1 lb steamed mussels, cleaned
Nutrition
calories
220
fat
3
saturates
0.5
carbohydrates
30
fibers
10
sugar
5
addedSugar
0
protein
18
Healthy Mussel and White Bean Soup Recipe
My Rating
Darby G.Author
"2 cups water 1 1/2 cups soup w/ chopped onion red pepper celery celery leaves cherry tomatoes tomato sauce w/ plum tomatoes red pepper flakes basil leaves cannellini beans and steamed mussels."
Coach Erin
"Your dinner with cannellini beans and steamed mussels is a great example of a meal that aligns with your healthy nutrition routine. Keep finding joy in your journey towards healthier eating habits."