Healthy Noodles Recipe
created by
Anna B. Apr. 18, 2025
“Nearly stopped at the chip shop on my way home from visiting my grandma came home to make my planned dinner instead.”
Coach Erin
“Hats off Anna! Your decision to skip the chip shop and prepare your own dinner at home was a smart one. Its not always easy to resist the temptation but you did it! Remember meals prepared at home are usually healthier and more balanced. Youre doing a great job in making choices that support your weight loss goals. Youve successfully had your first fiber and protein-rich dinner this week. Thats a great step towards your weekly target of four such meals. Youve made a strong start and Im confident youll keep this momentum going!”
Instructions
1.
Cook the whole grain noodles according to package instructions (about 8-10 minutes). Drain and set aside.
2.
In a large pan, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3.
Add broccoli florets and cook for 3-4 minutes until tender but still crisp.
4.
In a small bowl, mix soy sauce, peanut butter, and lime juice until smooth.
5.
Add the cooked noodles to the pan with broccoli, pour the sauce over, and toss to combine. Cook for an additional 2-3 minutes to heat through.
6.
If using, add spinach and cook until wilted. Season with chili flakes if desired.
7.
Serve warm, garnished with lime wedges.
Ingredients
1.
200g whole grain noodles
2.
2 cups broccoli florets
3.
2 tablespoons low-sodium soy sauce
4.
1 tablespoon natural peanut butter (no added sugar)
5.
1 lime (juiced)
6.
1 tablespoon sesame oil
7.
1 clove garlic (minced)
8.
1 teaspoon ginger (grated)
9.
1 cup spinach (optional for added fiber)
10.
Chili flakes (optional, for heat)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
50
fibers
8
sugar
3
addedSugar
0
protein
15
Healthy Noodles Recipe
My Rating
Anna B.Author
"Nearly stopped at the chip shop on my way home from visiting my grandma came home to make my planned dinner instead."
Coach Erin
"Hats off Anna! Your decision to skip the chip shop and prepare your own dinner at home was a smart one. Its not always easy to resist the temptation but you did it! Remember meals prepared at home are usually healthier and more balanced. Youre doing a great job in making choices that support your weight loss goals. Youve successfully had your first fiber and protein-rich dinner this week. Thats a great step towards your weekly target of four such meals. Youve made a strong start and Im confident youll keep this momentum going!"