Healthy Oat Cake Recipe
created by
Mara H. Aug. 13, 2024
“I took out from the freezer a Peanut Butter Oat Cake topped it with 1 TBS yogurt and added a half peach. Calories 329 Protein 16g Fiber 7g. It was good. Now Im making a cauliflower/farro dish for dinner tonight and to freeze for future dinners.”
Coach Belle
“Delicious treat! The fiber from the oats and the protein from the yogurt are a great combination to keep you feeling satisfied. Your cauliflower and farro dish for dinner is also a fantastic choice keep me posted on how that goes The farro is a great source of fiber and the cauliflower adds a nice touch of variety!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, mix the rolled oats, baking powder, cinnamon, and salt.
3.
In another bowl, combine the applesauce, peanut butter, honey (if using), and almond milk until smooth.
4.
Pour the wet ingredients into the dry ingredients and mix until well combined.
5.
Fold in the chopped nuts if using.
6.
Pour the mixture into a greased baking dish and spread evenly.
7.
Bake for 25 minutes or until golden brown and a toothpick comes out clean.
8.
Let it cool for a few minutes before slicing.
9.
Serve warm, topped with Greek yogurt and sliced peach.
Ingredients
1.
1 cup rolled oats
2.
1/2 cup unsweetened applesauce
3.
1/4 cup natural peanut butter (no added sugar)
4.
1/4 cup honey or maple syrup (optional, adjust for sweetness)
5.
1/2 cup Greek yogurt (for topping)
6.
1/2 peach, sliced
7.
1/2 cup almond milk (or any low-calorie milk)
8.
1 tsp baking powder
9.
1/2 tsp cinnamon
10.
1/4 tsp salt
11.
1/4 cup chopped nuts (optional, for added protein and crunch)
Nutrition
calories
250
fat
9
saturates
1.5
carbs
35
fibers
0
sugar
8
added sugar
0
protein
10
Healthy Oat Cake Recipe
My Rating
Mara H.Author
"I took out from the freezer a Peanut Butter Oat Cake topped it with 1 TBS yogurt and added a half peach. Calories 329 Protein 16g Fiber 7g. It was good. Now Im making a cauliflower/farro dish for dinner tonight and to freeze for future dinners."
Coach Belle
"Delicious treat! The fiber from the oats and the protein from the yogurt are a great combination to keep you feeling satisfied. Your cauliflower and farro dish for dinner is also a fantastic choice keep me posted on how that goes The farro is a great source of fiber and the cauliflower adds a nice touch of variety!"