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Healthy Open-Faced Turkey Sandwich Recipe

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2 comments

created by

Joslyn B. Apr. 20, 2025

Open faced turkey sandwich with grapes

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Youve surpassed your weekly goal of having 4 protein-rich lunches with a total of 6. Impressive!!

Instructions

  • 1.

    1. Start by toasting the whole grain bread slices lightly for added texture (about 2-3 minutes).

  • 2.

    2. Layer each slice of bread with 2 oz of lean turkey breast.

  • 3.

    3. Top the turkey with fresh spinach, ensuring an even distribution.

  • 4.

    4. Add sliced pickles on top of the spinach for a tangy crunch.

  • 5.

    5. If desired, spread a thin layer of mustard on top for extra flavor.

  • 6.

    6. Serve with halved grapes on the side for a refreshing touch.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    8 oz lean turkey breast, sliced

  • 3.

    2 cups fresh spinach

  • 4.

    1 cup sliced pickles

  • 5.

    1 cup grapes, halved

  • 6.

    1 tablespoon mustard (optional)

Nutrition

  • calories

    250

  • fat

    4

  • saturates

    1

  • carbohydrates

    36

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    24

Healthy Open-Faced Turkey Sandwich Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Open faced turkey sandwich with grapes"

  • CE

    Coach Erin

    "Youve surpassed your weekly goal of having 4 protein-rich lunches with a total of 6. Impressive!!"