Healthy Pesto Chicken Recipe
created by
Mara H. Apr. 19, 2025
“Albert used the frozen diced chicken to make pesto chicken with whole wheat pasta and vegetables. Tasted good. Calories 519 Protein 36 Fiber 8.”
Coach Belle
“Fantastic choice!”
Instructions
1.
Cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside (about 10 minutes).
2.
In a large skillet, heat olive oil over medium heat. Add the frozen diced chicken and cook for about 5-7 minutes until fully cooked, stirring occasionally.
3.
Add the mixed vegetables to the skillet and cook for an additional 5 minutes until they are tender.
4.
Stir in the cooked pasta and pesto sauce, mixing well to combine all ingredients. Cook for another 2-3 minutes until heated through.
5.
Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.
Ingredients
1.
2 cups frozen diced chicken breast
2.
2 cups whole wheat penne pasta
3.
1 cup mixed vegetables (bell peppers, zucchini, broccoli)
4.
1/2 cup pesto sauce (preferably low-fat)
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
1/4 cup grated Parmesan cheese (optional)
Nutrition
calories
450
fat
10
saturates
2
carbohydrates
60
fibers
8
sugar
3
addedSugar
0
protein
36
Healthy Pesto Chicken Recipe
My Rating
Mara H.Author
"Albert used the frozen diced chicken to make pesto chicken with whole wheat pasta and vegetables. Tasted good. Calories 519 Protein 36 Fiber 8."
Coach Belle
"Fantastic choice!"