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Healthy Pineapple Pinto Bean Salad Recipe

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2 comments

created by

Natasha S. Apr. 21, 2025

“Salad pineapple pinto beans 1/4 cup 1/2 cup rice fajita vegetables”

Prep 15 minutesCook 20 minutesEasyServes 4
C

Coach

“Nice one Natasha :) Your salad pineapple pinto beans rice and fajita vegetables is a fantastic combination of fiber-rich foods and lean proteinsgreat choice!”

Instructions

  • 1.

    In a large bowl, combine the cooked pinto beans, black beans, and brown rice. (5 minutes)

  • 2.

    Add the fajita vegetables, arugula, pineapple, salsa, black olives, red onion, green bell pepper, and red bell pepper. (5 minutes)

  • 3.

    Drizzle with lime juice and season with salt and pepper. Toss gently to combine all ingredients. (5 minutes)

  • 4.

    Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors. (30 minutes)

Ingredients

  • 1.

    1 cup pinto beans, cooked

  • 2.

    1 cup black beans, cooked

  • 3.

    1 cup brown rice, cooked

  • 4.

    1 cup fajita vegetables (bell peppers, onions)

  • 5.

    1 cup fresh arugula

  • 6.

    1/2 cup pineapple, diced

  • 7.

    1/4 cup salsa

  • 8.

    1/4 cup black olives, sliced

  • 9.

    1/4 cup red onion, diced

  • 10.

    1/4 cup green bell pepper, diced

  • 11.

    1/4 cup red bell pepper, diced

  • 12.

    Juice of 1 lime

  • 13.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    60

  • fibres

    15

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy Pineapple Pinto Bean Salad Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "Salad pineapple pinto beans 1/4 cup 1/2 cup rice fajita vegetables"

  • C

    Coach

    "Nice one Natasha :) Your salad pineapple pinto beans rice and fajita vegetables is a fantastic combination of fiber-rich foods and lean proteinsgreat choice!"