Healthy Pork and Beans Recipe
created by
Jill R. Jul. 15, 2024
“Smoked pork plus white beans over a bed of lettuce”
Coach Sebastian
“Great work! Youve successfully hit your target of fiber and lean protein-rich dinners this week. The smoked pork and white beans over lettuce sounds like a delicious and nutritious combination. I hope you enjoyed not only the meal but also the process of preparing it. Keep finding joy in these small victories!”
Instructions
1.
1. In a large skillet, heat the shredded smoked pork over medium heat for about 5 minutes until warmed through.
2.
2. Add the cooked white beans to the skillet and stir gently to combine. Cook for an additional 5 minutes until heated.
3.
3. While the pork and beans are heating, prepare the mixed greens by washing and drying them thoroughly.
4.
4. In a serving bowl, create a bed of mixed greens.
5.
5. Spoon the pork and bean mixture over the greens.
6.
6. Drizzle with low-sugar barbecue sauce and top with diced tomatoes and green onions if desired.
7.
7. Season with salt and pepper to taste, and serve immediately.
Ingredients
1.
1 lb lean smoked pork, shredded
2.
2 cups cooked white beans (canned or boiled)
3.
4 cups mixed greens (such as romaine, spinach, and arugula)
4.
1/4 cup low-sugar barbecue sauce
5.
1/2 cup diced tomatoes (optional)
6.
1/4 cup chopped green onions (optional)
7.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
2
carbs
40
fibers
10
sugar
5
added sugar
2
protein
30
Healthy Pork and Beans Recipe
My Rating
Jill R.Author
"Smoked pork plus white beans over a bed of lettuce"
Coach Sebastian
"Great work! Youve successfully hit your target of fiber and lean protein-rich dinners this week. The smoked pork and white beans over lettuce sounds like a delicious and nutritious combination. I hope you enjoyed not only the meal but also the process of preparing it. Keep finding joy in these small victories!"