Healthy Pork Chop Recipe
created by
Zoe B. Apr. 19, 2025
“I had a ham sandwich on sourdough for dinner with tomatoes lettuce and pickled onions I also had some salami and cheese as a snack a little later for some added protein”
Coach Sebastian
“Hope you enjoyed it and bring on the next ones!”
Instructions
1.
1. Preheat your grill or skillet over medium heat.
2.
2. Season the pork chops with garlic powder, salt, and pepper.
3.
3. Drizzle olive oil on the grill or skillet and place the pork chops on it.
4.
4. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 145°F.
5.
5. While the pork chops are cooking, prepare the salad by mixing spinach, tomatoes, lettuce, and pickled onions in a bowl.
6.
6. Once the pork chops are done, let them rest for a few minutes before serving.
7.
7. Serve the pork chops alongside the salad for a complete meal.
Ingredients
1.
4 lean pork chops (about 4 oz each)
2.
2 cups fresh spinach
3.
1 cup sliced tomatoes
4.
1 cup shredded lettuce
5.
1/2 cup pickled onions
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
Nutrition
calories
300
fat
10
saturates
3
carbohydrates
15
fibers
4
sugar
2
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Zoe B.Author
"I had a ham sandwich on sourdough for dinner with tomatoes lettuce and pickled onions I also had some salami and cheese as a snack a little later for some added protein"
Coach Sebastian
"Hope you enjoyed it and bring on the next ones!"