Healthy Pork Chop Recipe
created by
Diana A. Apr. 19, 2025
“no details”
Coach Sebastian
“Great effort on making strides towards your weekly goal of protein and fiber-rich lunches. Youre doing an amazing job!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
Season the pork chops with salt, pepper, garlic powder, and dried thyme on both sides.
3.
In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the pork chops for 3-4 minutes on each side until golden brown.
4.
Top each pork chop with a slice of prosciutto and a generous amount of shredded low-fat cheese.
5.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the pork is cooked through (internal temperature should reach 145°F or 63°C).
6.
While the pork is baking, prepare the green grapes by halving them.
7.
Once the pork is done, let it rest for a few minutes before serving. Serve with the halved grapes on the side.
Ingredients
1.
4 lean pork chops (boneless)
2.
4 slices of prosciutto
3.
1 cup low-fat cheese, shredded
4.
1 cup green grapes, halved
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon dried thyme
Nutrition
calories
320
fat
12
saturates
4
carbohydrates
10
fibres
2
sugar
5
addedSugar
0
protein
40
Healthy Pork Chop Recipe
My Rating
Diana A.Author
"no details"
Coach Sebastian
"Great effort on making strides towards your weekly goal of protein and fiber-rich lunches. Youre doing an amazing job!"