Healthy Pork Chop Recipe
created by
Tangie C. Apr. 19, 2025
“no details”
Coach Chiquita Nicole
“Nice job on your 2nd streamlined meal preparation this week. Youre halfway to your target of 4 meals. Keep up the great work! Your meal looks delicious! Remember to drink plenty of water to stay hydrated. When do you plan to progress next towards your weekly target on this routine? Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the sliced sausage and cook until browned, about 5-7 minutes.
3.
Add the zucchini slices to the skillet and sauté for another 5 minutes until tender.
4.
In a separate bowl, whisk the eggs with salt and pepper.
5.
Push the sausage and zucchini to one side of the skillet and pour the eggs into the other side.
6.
Scramble the eggs until fully cooked, about 3-4 minutes.
7.
Mix everything together in the skillet and serve hot, garnished with fresh herbs if desired.
Ingredients
1.
1 pound lean sausage, sliced
2.
2 medium zucchinis, sliced
3.
4 large eggs
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
Optional: fresh herbs (like parsley or basil) for garnish
Nutrition
calories
300
fat
15
saturates
4
carbohydrates
10
fibres
3
sugar
2
addedSugar
0
protein
25
Healthy Pork Chop Recipe
My Rating
Tangie C.Author
"no details"
Coach Chiquita Nicole
"Nice job on your 2nd streamlined meal preparation this week. Youre halfway to your target of 4 meals. Keep up the great work! Your meal looks delicious! Remember to drink plenty of water to stay hydrated. When do you plan to progress next towards your weekly target on this routine? Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"