Healthy Pork Chop Recipe
created by
Damon D. Apr. 19, 2025
“Breakfast: smoothie w/spinach fruit chia protein. Lunch salad with romaine craisins pork loin ranch 1tbsp onion green peppers cucumbers sunflower seeds 1oz. Snack: small piece of homemade pumpkins bread (treat not for health purposes) Snack: meatloaf potatos and broccoli Dinner: oats protein chia seeds water walnuts dates”
Coach Erin
“Great job Damon everything looks perfect well done!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the pork chops with salt and pepper on both sides.
3.
Heat a skillet over medium-high heat and add olive oil.
4.
Sear the pork chops for 3-4 minutes on each side until browned.
5.
Transfer the skillet to the preheated oven and bake for 10-12 minutes until cooked through.
6.
While the pork is cooking, prepare the salad by combining romaine, cucumbers, green peppers, red onion, craisins, and sunflower seeds in a large bowl.
7.
In a small bowl, whisk together olive oil and apple cider vinegar, then drizzle over the salad and toss to combine.
8.
Once the pork chops are done, let them rest for a few minutes before slicing.
9.
Serve the sliced pork chops over the salad and enjoy!
Ingredients
1.
4 boneless pork chops (lean)
2.
2 cups romaine lettuce, chopped
3.
1/2 cup cucumbers, diced
4.
1/4 cup green peppers, diced
5.
1/4 cup red onion, diced
6.
1/4 cup craisins
7.
1 oz sunflower seeds
8.
1 tbsp olive oil
9.
1 tbsp apple cider vinegar
10.
Salt and pepper to taste
11.
1 cup cooked quinoa (optional for added fiber)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibers
5
sugar
8
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Damon D.Author
"Breakfast: smoothie w/spinach fruit chia protein. Lunch salad with romaine craisins pork loin ranch 1tbsp onion green peppers cucumbers sunflower seeds 1oz. Snack: small piece of homemade pumpkins bread (treat not for health purposes) Snack: meatloaf potatos and broccoli Dinner: oats protein chia seeds water walnuts dates"
Coach Erin
"Great job Damon everything looks perfect well done!"