Healthy Pork Chop Recipe
created by
Amy M. Apr. 19, 2025
“Sous vide pork chop with cilantro lime rice and roasted broccoli and zucchini and a pepper that is way spicier than I thought it was”
Coach Erin
“Its always the peppers that look harmless! Your pork chop with cilantro lime rice and roasted broccoli and zucchini sounds like a delicious and balanced meal. Hope you enjoyed it Amy looks great.”
Instructions
1.
1. Preheat your sous vide water bath to 140°F (60°C).
2.
2. Season the pork chops with salt, pepper, garlic powder, and onion powder. Place them in a vacuum-sealed bag and sous vide for 1 hour.
3.
3. While the pork is cooking, prepare the brown rice according to package instructions. Once cooked, stir in chopped cilantro and lime juice.
4.
4. Preheat your oven to 425°F (220°C). Toss broccoli, zucchini, and green bell pepper with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
5.
5. Once the pork is done, sear it in a hot skillet for 1-2 minutes on each side for a nice crust.
6.
6. Serve the pork chops with cilantro lime rice and roasted vegetables.
Ingredients
1.
4 boneless pork chops (about 6 oz each)
2.
1 cup brown rice
3.
1/4 cup fresh cilantro, chopped
4.
1 lime, juiced
5.
2 cups broccoli florets
6.
2 medium zucchinis, sliced
7.
1 green bell pepper, sliced
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
10.
1 teaspoon garlic powder
11.
1 teaspoon onion powder
Nutrition
calories
400
fat
10
saturates
3
carbohydrates
45
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Amy M.Author
"Sous vide pork chop with cilantro lime rice and roasted broccoli and zucchini and a pepper that is way spicier than I thought it was"
Coach Erin
"Its always the peppers that look harmless! Your pork chop with cilantro lime rice and roasted broccoli and zucchini sounds like a delicious and balanced meal. Hope you enjoyed it Amy looks great."