Healthy Pork Chop Recipe

Instructions

• 1.

  Preheat your oven to 400°F (200°C).

• 2.

  Season the pork chops with salt, pepper, garlic powder, and onion powder.

• 3.

  In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned.

• 4.

  Remove the pork chops and set aside. In the same skillet, add the sauerkraut and stir to combine with the drippings.

• 5.

  Place the pork chops on top of the sauerkraut, cover the skillet, and transfer to the oven. Bake for 20-25 minutes until the pork is cooked through.

• 6.

  While the pork is baking, boil the potatoes in salted water until tender, about 15 minutes. Drain and mash with a little salt and pepper.

• 7.

  Meanwhile, place the butternut squash halves on a baking sheet, season with salt and pepper, and roast in the oven for 20 minutes until tender.

• 8.

  Serve the pork chops over the sauerkraut with a side of mashed potatoes and roasted squash. Garnish with fresh parsley.