Healthy Pork Chop Recipe
created by
Sarah S. Apr. 19, 2025
“Couscous and pork and green beans. I took a bite of the couscous before I took the picture. I gave part of my pork to my son who wanted more.”
Coach Coach Chiquita
“It looks like a satisfying meal with couscous pork and green beans! Its great that youre sharing with your son. Did you feel satisfied after eating it?”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Season the pork chops with garlic powder, onion powder, salt, and pepper.
3.
3. Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned.
4.
4. Transfer the pork chops to a baking dish and bake in the oven for 10-12 minutes until cooked through.
5.
5. While the pork is baking, prepare the couscous according to package instructions, using low-sodium broth for added flavor.
6.
6. In the same skillet, add the green beans and sauté for 5-7 minutes until tender-crisp.
7.
7. Serve the pork chops with couscous and green beans, garnished with fresh herbs.
Ingredients
1.
4 boneless pork chops (lean cuts)
2.
1 cup whole wheat couscous
3.
2 cups green beans, trimmed
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon onion powder
7.
Salt and pepper to taste
8.
1 tablespoon fresh herbs (like thyme or parsley)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Sarah S.Author
"Couscous and pork and green beans. I took a bite of the couscous before I took the picture. I gave part of my pork to my son who wanted more."
Coach Coach Chiquita
"It looks like a satisfying meal with couscous pork and green beans! Its great that youre sharing with your son. Did you feel satisfied after eating it?"