Healthy Pork Chop Recipe
created by
Darby G. Apr. 19, 2025
“2 cups water 5 slices roasted pork tenderloin 1 cup roasted carrots dressed with 1 tsp coconut milk and chopped mint. Mixed green lettuce w/ 1/2 sliced avacado 1/2 sliced orange 2 small sliced beets and dressed with olive oil and champagne vinegar and 1 tbsp crumbled feta.”
Coach Erin
“The roasted pork tenderloin and the vibrant mix of veggies in your salad are a great way to enjoy a nutritious meal”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the pork tenderloin with salt, pepper, and your choice of herbs. Roast in the oven for 25-30 minutes until cooked through.
3.
While the pork is roasting, peel and slice the carrots. Toss them with a little olive oil, salt, and pepper, and roast alongside the pork for the last 20 minutes.
4.
In a bowl, combine mixed greens, sliced avocado, orange, beets, and feta. Drizzle with olive oil and champagne vinegar.
5.
Once the pork is done, let it rest for 5 minutes before slicing.
6.
Serve the sliced pork with roasted carrots and the salad on the side, garnished with chopped mint.
Ingredients
1.
5 slices of roasted pork tenderloin
2.
1 cup of roasted carrots
3.
1 tsp coconut milk
4.
1 tbsp chopped mint
5.
2 cups mixed green lettuce
6.
1/2 sliced avocado
7.
1/2 sliced orange
8.
2 small sliced beets
9.
1 tbsp crumbled feta cheese
10.
1 tbsp olive oil
11.
1 tbsp champagne vinegar
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
30
fibers
10
sugar
5
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Darby G.Author
"2 cups water 5 slices roasted pork tenderloin 1 cup roasted carrots dressed with 1 tsp coconut milk and chopped mint. Mixed green lettuce w/ 1/2 sliced avacado 1/2 sliced orange 2 small sliced beets and dressed with olive oil and champagne vinegar and 1 tbsp crumbled feta."
Coach Erin
"The roasted pork tenderloin and the vibrant mix of veggies in your salad are a great way to enjoy a nutritious meal"