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Healthy Pork Chop Recipe

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2 comments

created by

Emily O. Apr. 19, 2025

Left overs: kale cabbage sweet potatoes onions pork feta

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Oh here it is! Looks great thank you for the update

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes.

  • 3.

    While the sweet potatoes are roasting, season the pork chops with salt, pepper, and any additional spices you prefer.

  • 4.

    In a skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side until browned and cooked through.

  • 5.

    In the last 5 minutes of cooking, add the sliced onions, kale, and red cabbage to the skillet, stirring until the vegetables are wilted.

  • 6.

    Once everything is cooked, serve the pork chops on a plate with the roasted sweet potatoes and top with crumbled feta cheese.

Ingredients

  • 1.

    1 lb lean pork chops (boneless)

  • 2.

    2 cups kale, chopped

  • 3.

    2 cups red cabbage, shredded

  • 4.

    2 medium sweet potatoes, diced

  • 5.

    1 medium onion, sliced

  • 6.

    1/2 cup feta cheese, crumbled

  • 7.

    2 tablespoons olive oil

  • 8.

    1 teaspoon garlic powder

  • 9.

    1 teaspoon paprika

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    4

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Pork Chop Recipe

My Rating

0
2 comments
  • EO

    Emily O.Author

    "Left overs: kale cabbage sweet potatoes onions pork feta"

  • CE

    Coach Erin

    "Oh here it is! Looks great thank you for the update"