Healthy Pork Chop Recipe
created by
Lana B. Apr. 19, 2025
“Mixed veggies baked with lean pork chop.”
Coach Sam
“Your meal of mixed veggies baked with lean pork chop looks absolutely appetizing! The lean pork chop is a great source of protein and the mixed veggies are a good source of fiber. Well done Lana!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine the diced sweet potato, Brussels sprouts, zucchini, carrots, and mushrooms. Drizzle with olive oil, and season with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
3.
Place the seasoned vegetables on a baking sheet lined with parchment paper.
4.
Season the pork chops with salt, pepper, and any additional spices you prefer.
5.
Nestle the pork chops among the vegetables on the baking sheet.
6.
Bake in the preheated oven for 25-30 minutes, or until the pork is cooked through (internal temperature of 145°F/63°C) and the vegetables are tender.
7.
If using spinach, add it to the baking sheet during the last 5 minutes of cooking to wilt it slightly.
8.
Remove from the oven, let rest for a few minutes, then serve warm.
Ingredients
1.
4 lean pork chops (boneless)
2.
1 medium sweet potato, diced
3.
1 cup Brussels sprouts, halved
4.
1 medium zucchini, sliced
5.
2 medium carrots, sliced
6.
1 cup mushrooms, sliced
7.
2 tablespoons olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon paprika
10.
Salt and pepper to taste
11.
Fresh spinach (optional, for added fiber)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibers
8
sugar
5
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Lana B.Author
"Mixed veggies baked with lean pork chop."
Coach Sam
"Your meal of mixed veggies baked with lean pork chop looks absolutely appetizing! The lean pork chop is a great source of protein and the mixed veggies are a good source of fiber. Well done Lana!"