Healthy Pork Chop Recipe
created by
Marisa F. Apr. 19, 2025
“Hello fresh dinner tonight and I just cut the potatoes way back and beefed up the veggies!”
Coach Chiquita Nicole
“Good for you Marisa! Youve hit your weekly target of including fiber and lean proteins in your dinners looks great! I hope you continue finding innovative ways to incorporate nutritious foods into your meals. Keep enjoying these wholesome dinners!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, toss the broccoli and cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender and slightly browned.
3.
While the vegetables are roasting, season the pork chops with salt, pepper, and cinnamon.
4.
Heat a non-stick skillet over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
5.
In the last few minutes of cooking, add the diced apples and apple cider vinegar to the skillet. Cook until the apples are tender, about 3-4 minutes.
6.
Serve the pork chops topped with the apple mixture alongside the roasted vegetables.
Ingredients
1.
4 boneless pork chops (about 4 oz each)
2.
2 medium apples, diced (preferably organic)
3.
2 cups broccoli florets
4.
2 cups cauliflower florets
5.
1 tablespoon olive oil
6.
1 teaspoon cinnamon
7.
Salt and pepper to taste
8.
1 tablespoon apple cider vinegar
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
30
fibres
5
sugar
8
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Marisa F.Author
"Hello fresh dinner tonight and I just cut the potatoes way back and beefed up the veggies!"
Coach Chiquita Nicole
"Good for you Marisa! Youve hit your weekly target of including fiber and lean proteins in your dinners looks great! I hope you continue finding innovative ways to incorporate nutritious foods into your meals. Keep enjoying these wholesome dinners!"