Healthy Pork Chop Recipe
created by
Teresa R. Apr. 19, 2025
“Had collard greens and naked green salad with my porkchop”
Coach Gigi
“Dinner also looks delicious loved seeing so much green in it. I can tell adding green leafy vegetables is becoming easier for you well done.”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Season the pork chops with salt, pepper, garlic powder, and paprika.
3.
3. Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side until browned.
4.
4. Transfer the pork chops to a baking dish and bake in the oven for 15-20 minutes until cooked through.
5.
5. While the pork is baking, boil the sweet potatoes in a pot of water for about 15 minutes until tender. Drain and mash lightly with a fork.
6.
6. In a separate pan, sauté the collard greens in a little olive oil until wilted, about 5-7 minutes.
7.
7. Prepare the salad by combining mixed greens, cucumber, and red bell pepper in a bowl.
8.
8. Serve the pork chops alongside the mashed sweet potatoes, sautéed collard greens, and fresh salad.
Ingredients
1.
4 boneless pork chops (lean cut)
2.
2 cups collard greens, chopped
3.
2 medium sweet potatoes, peeled and cubed
4.
1 cucumber, sliced
5.
1 red bell pepper, diced
6.
4 cups mixed salad greens
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon paprika
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Pork Chop Recipe
My Rating
Teresa R.Author
"Had collard greens and naked green salad with my porkchop"
Coach Gigi
"Dinner also looks delicious loved seeing so much green in it. I can tell adding green leafy vegetables is becoming easier for you well done."