Healthy Pork Stir Fry Recipe
created by
Emily O. Apr. 20, 2025
“Pork broccoli rice stirfry 27 g of protein”
Coach Erin
“Loos amazing and its packed with protein good job”
Instructions
1.
Heat olive oil in a large skillet over medium-high heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add the sliced pork tenderloin and cook for 5-7 minutes until browned and cooked through.
4.
Stir in broccoli and carrots, cooking for an additional 3-4 minutes until vegetables are tender-crisp.
5.
Add cooked brown rice and low-sodium soy sauce, stirring to combine and heat through (about 2 minutes).
6.
Sprinkle with sesame seeds before serving.
Ingredients
1.
1 lb lean pork tenderloin, sliced into thin strips
2.
2 cups broccoli florets
3.
1 cup carrots, julienned
4.
2 cups cooked brown rice
5.
2 tablespoons low-sodium soy sauce
6.
1 tablespoon sesame seeds
7.
1 tablespoon olive oil
8.
2 cloves garlic, minced
9.
1 teaspoon ginger, minced
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibers
5
sugar
3
addedSugar
0
protein
27
Healthy Pork Stir Fry Recipe
My Rating
Emily O.Author
"Pork broccoli rice stirfry 27 g of protein"
Coach Erin
"Loos amazing and its packed with protein good job"