Healthy Pork Stir Fry Recipe
created by
Jenna G. Apr. 19, 2025
“Leftover pork stir fry with brown rice and vegetables”
Coach Erin
“Bravo Jenna! Youre steadily moving towards your weekly goal with your nutritious dinners. The leftover pork stir fry with brown rice and vegetables is a fantastic choice providing both protein and fiber. The protein from the pork and the fiber in the brown rice and vegetables will aid in keeping you satiated. Continue to incorporate diverse protein and fiber-rich foods in your meals to maintain this positive trend.”
Instructions
1.
Heat olive oil in a large skillet or wok over medium-high heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add the pork strips and cook for 5-7 minutes until browned and cooked through.
4.
Stir in the onions, carrots, and mushrooms, cooking for another 3-4 minutes until vegetables are tender.
5.
Add the spinach and soy sauce, stirring until the spinach wilts (about 1-2 minutes).
6.
Season with salt and pepper to taste.
7.
Serve over cooked brown rice.
Ingredients
1.
1 lb lean pork (such as tenderloin or loin chops), cut into thin strips
2.
2 cups cooked brown rice
3.
1 cup carrots, sliced
4.
1 cup spinach, chopped
5.
1 cup onions, sliced
6.
1 cup mushrooms, sliced
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
1 teaspoon garlic, minced
10.
1 teaspoon ginger, minced
11.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
45
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Pork Stir Fry Recipe
My Rating
Jenna G.Author
"Leftover pork stir fry with brown rice and vegetables"
Coach Erin
"Bravo Jenna! Youre steadily moving towards your weekly goal with your nutritious dinners. The leftover pork stir fry with brown rice and vegetables is a fantastic choice providing both protein and fiber. The protein from the pork and the fiber in the brown rice and vegetables will aid in keeping you satiated. Continue to incorporate diverse protein and fiber-rich foods in your meals to maintain this positive trend."