Healthy Protein-Packed Salad Recipe
created by
Damon D. Apr. 20, 2025
“Food Diary Breakfast: three-quarter cup of oats half a cup of blueberries 2 tablespoons of almond butter tablespoon of Chia seeds almond milk protein powder Lunch: salad Snack: smoothie with one percent milk protein cocoa powder Chia seeds half a banana half a couple blueberries and four dates Dinner: eggs veggies cheese mini meatballs”
Coach Erin
“Morning Damon! Your food diary shows a good balance of lean proteins fiber-rich foods and healthy fats. The creativity in your meals is impressive especially with the addition of Chia seeds in your breakfast and snack. Its a great way to incorporate fiber and protein into your meals”
Instructions
1.
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and bell pepper.
2.
Add the cooked quinoa and grilled chicken (or chickpeas) to the bowl.
3.
Drizzle with balsamic vinaigrette and toss gently to combine.
4.
Top with feta cheese if desired, and serve immediately.
Ingredients
1.
4 cups mixed greens (spinach, arugula, and kale)
2.
1 cup cherry tomatoes, halved
3.
1 cucumber, diced
4.
1 bell pepper, diced
5.
1 cup cooked quinoa
6.
1 cup grilled chicken breast, sliced (or chickpeas for a vegetarian option)
7.
1/4 cup feta cheese, crumbled (optional)
8.
1/4 cup balsamic vinaigrette (low sugar)
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
30
fibres
8
sugar
5
addedSugar
1
protein
30
Healthy Protein-Packed Salad Recipe
My Rating
Damon D.Author
"Food Diary Breakfast: three-quarter cup of oats half a cup of blueberries 2 tablespoons of almond butter tablespoon of Chia seeds almond milk protein powder Lunch: salad Snack: smoothie with one percent milk protein cocoa powder Chia seeds half a banana half a couple blueberries and four dates Dinner: eggs veggies cheese mini meatballs"
Coach Erin
"Morning Damon! Your food diary shows a good balance of lean proteins fiber-rich foods and healthy fats. The creativity in your meals is impressive especially with the addition of Chia seeds in your breakfast and snack. Its a great way to incorporate fiber and protein into your meals"