Healthy Protein Patty Bar Recipe
created by
Emily O. Apr. 20, 2025
“Another one of these bc I forgot my lunch at work and didnt have time to go get anything”
Coach Erin
“Good for you Emily! Quick thinking to help stick to your plan even when youre pressed for time! Keep it up!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a large bowl, combine the ground turkey, shredded cheese, eggs, almond flour, chopped spinach, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3.
Form the mixture into patties, about 1/2 inch thick.
4.
Place the patties on a baking sheet lined with parchment paper.
5.
Bake for 20 minutes, flipping halfway through, until the patties are cooked through and golden brown.
6.
Let cool slightly before serving.
Ingredients
1.
1 lb lean ground turkey or chicken
2.
1 cup shredded low-fat cheese
3.
4 large eggs
4.
1/2 cup almond flour
5.
1/2 cup spinach, chopped
6.
1 tsp garlic powder
7.
1 tsp onion powder
8.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
15
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Protein Patty Bar Recipe
My Rating
Emily O.Author
"Another one of these bc I forgot my lunch at work and didnt have time to go get anything"
Coach Erin
"Good for you Emily! Quick thinking to help stick to your plan even when youre pressed for time! Keep it up!"