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Healthy Protein Snacks Recipe

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2 comments

created by

Mary E. Mar. 5, 2025

“1 tbsp peanut butter on whole grain toast and raspberries”

Prep 5 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Good job Mary! Youre doing a fabulous job with your protein-rich snack routine almost hitting your weekly target. Your choice of peanut butter on whole grain toast and raspberries is a smart one. Whole grain toast is a good source of fiber which helps keep you full and the raspberries add a nice touch of natural sweetness. Keep exploring such balanced and nutritious options!”

Instructions

  • 1.

    Toast the whole grain bread slices until golden brown (about 2-3 minutes).

  • 2.

    Spread 1 tablespoon of natural peanut butter on each slice of toast.

  • 3.

    Serve with a side of fresh raspberries, about 1/2 cup per serving.

  • 4.

    Enjoy immediately for the best flavor and texture.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    4 tablespoons natural peanut butter (no added sugar)

  • 3.

    2 cups fresh raspberries

Nutrition

  • calories

    200

  • fat

    8

  • saturates

    1

  • carbohydrates

    28

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    8

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • ME

    Mary E.Author

    "1 tbsp peanut butter on whole grain toast and raspberries"

  • CE

    Coach Erin

    "Good job Mary! Youre doing a fabulous job with your protein-rich snack routine almost hitting your weekly target. Your choice of peanut butter on whole grain toast and raspberries is a smart one. Whole grain toast is a good source of fiber which helps keep you full and the raspberries add a nice touch of natural sweetness. Keep exploring such balanced and nutritious options!"